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kbrammer
Journal
09 Apr 19
kbrammer's Journal, 09 April 2019
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Weigh In record (no journal entry) for 09 April 2019
242.6 lb
Lost so far:
0.4 lb
.
Still to go:
47.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2019:
1691 kcal
Fat: 64.55g | Prot: 65.84g | Carb: 130.58g.
Breakfast:
Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Tangerines (Mandarin Oranges), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese.
Lunch:
Progresso Traditional Chicken & Herb Dumplings.
Dinner:
Cavit Pinot Grigio, Wal-mart Deli Red Skin Potato Salad, Archer Farms Basil Pesto Chicken Breast.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Whole Foods Market Flax Seed Oil Softgels (1000 mg).
more...
2736 kcal
Activities & Exercise:
Sleeping - 6 hours and 27 minutes, Resting - 17 hours and 13 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 7.0 lb a week
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