Weigh In record (no journal entry) for 08 April 2019
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241.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1135 kcal
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Fat: 37.39g | Prot: 88.89g | Carb: 121.74g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Tangerines (Mandarin Oranges), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Smart Ones Turkey with Mashed Potatoes, Fuji Apples, La Croix Grapefruit Flavored Sparkling Water. Dinner: Trader Joe's Mushroom Medley, Birds Eye Steamfresh Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Archer Farms Basil Pesto Chicken Breast, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Kellogg's All-Bran Original, Kroger CARBmaster Strawberry Colada Yogurt, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2729 kcal
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Activities & Exercise:
Sleeping - 6 hours and 12 minutes, Resting - 17 hours and 28 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 2.8 lb a week
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