Diddlee's Journal, 07 April 2019

184.0 lb Lost so far: 99.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 69.44g | Prot: 158.24g | Carb: 1.02g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

3099 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...