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Lowest I've been in a few days. Portion control is my biggest method of weight control. The second is exercise and the third is selective fasting. Back on the horse and riding!
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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609 kcal
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Fat: 37.37g | Prot: 24.79g | Carb: 42.07g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. more...
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losing 2.6 lb a week
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 Comments
Thanks for the support, My Sugar Waffle.🤗
07 Apr 19 by member: FourWheeldrive
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