Weigh In record (no journal entry) for 30 March 2019
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1103 kcal
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Fat: 56.44g | Prot: 68.85g | Carb: 86.73g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Kraft 2% Colby & Monterey Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tabasco Habanero Sauce, Sweet Pickle Relish, Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Starbucks Vanilla Frappuccino. more...
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gaining 0.8 lb a week
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