Weigh In record (no journal entry) for 06 April 2019
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250.9 lb
Lost so far: 14.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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3441 kcal
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Fat: 174.58g | Prot: 122.91g | Carb: 343.90g.
Breakfast: Milbona Toast Soft Cheese Slices, Oivariini Oivariini, Kakkutukku Vaarin Saaristonäkkileipä, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Kanafilee, Makaroni. Dinner: Coca-Cola Coca-Cola Zero, Hesburger Kurkkumajoneesi, HK Popsi Nakki, Lihapiirakka. Snacks/Other: Kahvi, Appelsiinimehu, Sokeri, Kahvikerma (Kevyt), Pulla, Nutri Works Pro Recovery. more...
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losing 1.3 lb a week
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