Weigh In record (no journal entry) for 30 March 2019
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252.2 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2650 kcal
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Fat: 150.43g | Prot: 96.77g | Carb: 224.02g.
Breakfast: Oivariini Oivariini, Kakkutukku Vaarin Saaristonäkkileipä, Dulano Salami Meetvursti, Sokeri, Kahvi, Kahvikerma (Kevyt). Dinner: Milbona Toast Soft Cheese Slices, Oivariini Oivariini, Dulano Salami Meetvursti, Vaasan Ruispalat. Snacks/Other: Nutri Works Pro Recovery, Sokeri, Kahvi, Kahvikerma (Kevyt), Mars Suklaapatukka , Rainbow Appelsiinimehu. more...
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gaining 2.6 lb a week
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