Carorees's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
205.0 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
547 kcal Fat: 25.20g | Prot: 28.31g | Carb: 49.88g.   Lunch: Vegetable Stock. Dinner: Mediterranean Style Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled), Balsamic Salmon, Apple Pie. more...
2363 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.1 lb a week

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