Carorees's Journal, 13 November 2012

207.2 lb Lost so far: 2.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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505 kcal

Fat: 20.51g | Prot: 29.09g | Carb: 49.52g.   Lunch: Vegetable Stock. Dinner: Mediterranean Style Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled), Broccoli, Balsamic Salmon. more...

2438 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...