shellie77's Journal, 15 July 2010

I don't know why the spike in weight for a few days. Was I bloated? I use the Implanon 3 year arm implant for birth control and when I had it inserted I gained 11 lbs over a month or so. I wonder if it's screwing with my hormones!

303.0 lb Lost so far: 6.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

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778 kcal

Fat: 29.78g | Prot: 118.16g | Carb: 14.08g.   Breakfast: chunk light tuna. Lunch: blue cheese crumbles, romaine lettuce, Buffalo Wing Sauce, grilled chicken tenders. Dinner: kfc grilled, kfc green bean. more...

3459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...