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A small drop which I am happy with. Did my measurements last week Friday and have lost a total of 39cm in 6 weeks. After seeing that I am not really worried about the scale...
Have an awesome weekend everyone...
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148.8 lb
Lost so far: 68.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1273 kcal
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Fat: 50.95g | Prot: 88.25g | Carb: 117.51g.
Breakfast: Oh Mega Almond Butter, Woolworths Chia Seeds, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Chicken Breast Meat. Dinner: Hamburger or Hotdog Rolls, Eskort Smoked Vienna, Cheddar Cheese. Snacks/Other: Snowflake Cappuccino Muffin, Bananas, Canderel Sweetener Tablets, Coffee with Milk. more...
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2544 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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 Comments
Well done!!!! You're doing great!
05 Apr 19 by member: Ieksie
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05 Apr 19 by member: Kimmy321
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