Weigh In record (no journal entry) for 04 April 2019
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207.1 lb
Lost so far: 10.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1222 kcal
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Fat: 50.50g | Prot: 82.22g | Carb: 124.27g.
Breakfast: Fresh Blueberries, Coffee with Cream, Kroger Old Fashioned Oatmeal. Lunch: Great Value Green Olives with Pimento, Blackberries, Costco Rotisserie Chicken. Dinner: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Land O'Lakes Butter with Olive Oil & Sea Salt, Air Popped Popcorn. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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