CarolPlourde's Journal, 28 March 2019

Weigh In record (no journal entry) for 28 March 2019
209.9 lb Lost so far: 8.0 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2019:
1202 kcal Fat: 64.05g | Prot: 96.73g | Carb: 62.61g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee with Cream. Lunch: Costco Rotisserie Chicken, Red Raspberries, Blackberries, Great Value Green Olives with Pimento, Cherry Tomatoes. Dinner: Baked or Broiled Haddock, Marketside Fresh Spinach, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Tomatoes, Cabot Vermont Extra Sharp Cheddar Cheese. more...
on diet CarolPlourde's own diet   losing 0.4 lb a week

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