Weigh In record (no journal entry) for 03 April 2019
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1761 kcal
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Fat: 122.63g | Prot: 137.97g | Carb: 30.59g.
Breakfast: Corned Beef Brisket (Cured), Reese Hollandaise Sauce, Un Mondo Chorizo, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Broccoli, Yellow Onions (Sauteed), Ham (Whole, Cured, Roasted), Green Peppers, Butter, Egg. Dinner: Garlic, Bacon Grease, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Horseradish Sauce, Green String Beans. more...
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losing 1.4 lb a week
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