|
The doctor halved my blood-pressure medication, and I'm sleeping much better now. I took a 3-hour nap yesterday, and was still able to sleep 8 hours last night (woohoo!). Not sure if cause and effect, but my fasting blood-sugar this morning was awesome. (98).
Diet Calendar Entry for 01 April 2019:
|
2030 kcal
|
Fat: 177.70g | Prot: 81.19g | Carb: 21.77g.
Breakfast: Best Foods Real Mayonnaise, Mustard, Signature Farms Italian Sausage, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Justin's Classic Almond Butter. Dinner: Cherry Tomatoes, Hidden Valley The Original Ranch, Lettuce, Green String Beans, Butter, Shrimp. Snacks/Other: Pecan Nuts. more...
|
|