thsiun's Journal, 04 April 2019

Only 5 M&Ms last night.

161.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 45.33g | Prot: 82.06g | Carb: 69.17g.   Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half. Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Santa Sweets Grape Tomatoes, Tilapia (Fish), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Pork Roasts (Top Loin, Boneless), Gala Apples, IdealShape Multi-Purpose Protein, Simply Nature Organic Spring Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Milled Flax Seed, IdealShape IdealShake Vanilla Meal Replacement. Snacks/Other: Savoritz Peanut Butter Toast Crackers, Crystal Farms Mozzarella String Cheese Sticks, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Hard Core Abs - 15 minutes, Yoga - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...