Weigh In record (no journal entry) for 03 April 2019
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163.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1005 kcal
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Fat: 63.26g | Prot: 70.60g | Carb: 45.24g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Broccoli, Cooked Eggplant, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Now Foods MCT Oil, IdealShape IdealShake Vanilla Meal Replacement, Chobani Nonfat Plain Greek Yogurt, Simply Nature Milled Flax Seed, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Spring Mix, IdealShape Multi-Purpose Protein. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Southern Grove Oven Roasted Unsalted Whole Almonds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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2363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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