Weigh In record (no journal entry) for 15 November 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2012:
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878 kcal
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Fat: 34.79g | Prot: 73.05g | Carb: 66.20g.
Breakfast: Navels Oranges, Egg Omelet or Scrambled Egg with Cheese. Lunch: baby carrot, yellow bell pepper, boneless chicken breast. Dinner: balsamic vinagarette kraft, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), lasagna. more...
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2553 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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