shannas's Journal, 06 November 2012

164.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed poorly.

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524 kcal

Fat: 33.09g | Prot: 13.85g | Carb: 43.27g.   Breakfast: broccoli, carrots, sausage. Lunch: Gourmet Brown, White and Wild Rice Chips - Sea Salt and Black Sesame, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. more...

2131 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...