shannas
Joined December 2011
Posts
28
Following
2
Followers
3
Weight History

Start Weight
162.0 lb
Lost so far: 12.5 lb

Current Weight
149.5 lb
Performance: losing 0.7 lb a week

Goal Weight
130.0 lb
Still to go: 19.5 lb
starting weight : 162
Starting body fat percent: 37.5%

goal: 130 pounds
body fat: 22%

Round 2:

Starting weight 163
Starting Body Fat Percent : 38%


shannas's Weight History


shannas's Latest Member Challenges

102
  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
 
  
330
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
 


Following

Jillybee6
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
SickChipmunk
last weighin: losing 0.1 lb a week Down


shannas's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g
Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
view complete cookbook