Joined December 2011
Weight History

Start Weight
162.0 lb
Lost so far: 12.5 lb

Current Weight
149.5 lb
Performance: losing 0.7 lb a week

Goal Weight
130.0 lb
Still to go: 19.5 lb
starting weight : 162
Starting body fat percent: 37.5%

goal: 130 pounds
body fat: 22%

Round 2:

Starting weight 163
Starting Body Fat Percent : 38%

shannas's Weight History

shannas's Latest Member Challenges

  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress


on diet Atkins
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.1 lb a week Down

shannas's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g
Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
view complete cookbook

Other Related Links


shannas's journal

20 September 2012

bah here we go again....
on diet shannas's own diet  

05 January 2012

of course i have 2 weeks off work for the christmas season and first day back to work my body decides it wants to be sick... havent made it to the gym ...
on diet shannas's own diet  

shannas's Recent Food & Exercise

shannas's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.