shannas's Journal, 27 November 2012

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 45.13g | Prot: 43.27g | Carb: 80.07g.   Breakfast: Navels Oranges, Egg Omelet or Scrambled Egg with Vegetables. Lunch: celery, cucumber, bell pepper red, baby carrot, silhouette yogurt. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Soda Crackers, Cheddar Cheese, Breakfast Sausage. Snacks/Other: Almonds. more...

2935 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Circuit Training - 45 minutes, Standing - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...