Weigh In record (no journal entry) for 15 November 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1639 kcal
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Fat: 68.22g | Prot: 159.11g | Carb: 104.12g.
Breakfast: Mild Cheddar & Monterey Jack Cheese, 100% Whole Wheat Tortillas, Egg, Fully Cooked Turkey Sausage Links. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Chicken Breast, Brown Rice, Cauliflower . Dinner: Green Peas (Frozen), Pork Loin (Tenderloin) . Snacks/Other: Cookies N' Creme Protein Powder, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2882 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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