arashbi2's Journal, 01 April 2019

Weigh In record (no journal entry) for 01 April 2019
195.8 lb Lost so far: 40.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2019:
1344 kcal Fat: 46.94g | Prot: 148.26g | Carb: 84.87g.   Lunch: Skinless Chicken Breast, Smart Balance Omega-3 . Dinner: Tuna in Water (Canned), Optimum Nutrition 100% Whey Protein, Green Olives, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Egg White, Egg, Sweet Sam's Baking Company Banana Pound Cake, Sour Dough Bread. more...
on diet arashbi2's own diet   losing 2.2 lb a week



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