Weigh In record (no journal entry) for 01 April 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1344 kcal
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Fat: 46.94g | Prot: 148.26g | Carb: 84.87g.
Lunch: Smart Balance Omega-3 , Skinless Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Green Olives, Optimum Nutrition 100% Whey Protein, Tuna in Water (Canned). Snacks/Other: Sour Dough Bread, Sweet Sam's Baking Company Banana Pound Cake, Egg, Egg White. more...
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losing 2.2 lb a week
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arashbi2's weight history
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