arashbi2's Journal, 27 March 2019

Weigh In record (no journal entry) for 27 March 2019
197.3 lb Lost so far: 38.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2019:
1630 kcal Fat: 44.31g | Prot: 179.04g | Carb: 133.69g.   Breakfast: Bananas, Strawberries , Walnuts. Lunch: Thompson Omega 3-6-9, Evlution Nutrition CLA 1000, Skinless Chicken Breast, Optimum Nutrition 100% Whey Protein. Dinner: Icelandic Yogurt, Cooked Spinach (from Fresh), Optimum Nutrition 100% Whey Protein. Snacks/Other: Optimum Nutrition 100% Whey Protein, Egg, Egg White, Optimum Nutrition Fitness Fiber, Thompson Omega 3-6-9, Evlution Nutrition CLA 1000, White Bread. more...
on diet arashbi2's own diet   steady weight


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