arashbi2's Journal, 02 April 2019

Weigh In record (no journal entry) for 02 April 2019
194.9 lb Lost so far: 41.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2019:
2121 kcal Fat: 62.92g | Prot: 175.21g | Carb: 206.13g.   Lunch: Chicken Kebab, Stew Meat Beef (Lean Only Eaten). Dinner: Skinless Chicken Breast, Pepperoni and Sausage Pizza. Snacks/Other: Root Beer, Optimum Nutrition 100% Whey Protein. more...
on diet arashbi2's own diet   losing 6.2 lb a week

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