dipstick's Journal, 29 March 2019

dipstick's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2019

205.4 lb Lost so far: 12.2 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:

1194 kcal

Fat: 88.31g | Prot: 81.80g | Carb: 20.45g. Breakfast: Egg, Butter. Dinner: Kirkland Signature Tilapia Loins, Ketchup, Shrimp, Cauliflower. Snacks/Other: Roasted Salted Cashew Nuts. more...

2477 kcal

Activities & Exercise: Heuser/Gladiator Class - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dipstick's weight history

view complete history

dipstick's Journal, 29 March 2019

Submit a Comment

Other Related Links

Members

dipstick's weight history