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On Thursday I followed a ketogenic diet cutting my carbs for most of the day. After 4 days waking up at 208.4 on Friday I woke up at 205. My calorie deficit beyond 500 cal a day was 2027. Totaling 3027 for the four days.
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205.0 lb
Lost so far: 4.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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charlesavelar's weight history
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