charlesavelar
Joined March 2019
Posts
112
Following
0
Followers
1
Weight History

Start Weight
209.2 lb
Lost so far: 20.2 lb

Current Weight
189.0 lb
Performance: losing 1.4 lb a week

Goal Weight
185.0 lb
Still to go: 4.0 lb
I quit my job and took collage classes to finish my degree later in life. I dedicated my life to my grades and did very well. Unfortunately the stress of studying to maintain a 4.0 in most of my classes had me stress eating. My weight went up to 240 lbs. At 5' 11" I should be around 200 lbs with a muscular build. I found I was good at cycling when I started cycling to work in Austin TX. I trained 50 miles a day in my 30's and rode on many group rides until I moved away from the area. I didn't ride much in my 40 and 50's. In my later 50's I started riding again and found I still had a knack for it. I've reached close to my limit in cycle conditioning. The main thing I can do now to improve significantly is increase my power to weight ratio. I can only get significantly more competitive as my weight decreases. Riding with friends who challenge me encourages me to get better.

charlesavelar's Weight History



charlesavelar's Latest Posts

How Often Do you weigh yourself?
Every morning after using the bathroom.
posted 06 Apr 2019, 21:30
charlesavelar has submitted 1 post
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