sypop87's Journal, 28 March 2019

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😁 sometimes I'm in disbelief when the scale goes down! I dont know why, maybe it's because I've tried so many fad diets and crash diets and I've tried eating ridiculously low calories and this is the first time I feel like I'm doing something that is maintainable. I had a candy bar yesterday, it was delicious and it did not make me go over on calories. I feel like maybe I'm actually doing something right this time! its comming off so slow and sometimes that can be frustrating because u just want to lose it and be done but I'll take slow and steady and life long over quick and temporary!
have an amazing day everyone
❤💪🐢

252.8 lb Lost so far: 27.2 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 March 2019:

1478 kcal

Fat: 71.02g | Prot: 68.66g | Carb: 141.50g. Breakfast: 365 Sourdough Bread, Great Value Caramel Cappuccino Mix, Egg White, Kroger Salted Butter. Lunch: Ground Beef (80% Lean / 20% Fat), White Rice, Green Giant French Style Green Beans, Land O'Lakes Salted Butter. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...

losing 2.8 lb a week

38 Supporters Support

Comments

I agree completely. Slow and steady is the way to go.

28 Mar 19 by member: shiny50

nice drop and oh so true of a post...you have a nice day too;)

28 Mar 19 by member: maxie4

Doctors say you shouldn't lose more than 2-3 pounds at most per week. In almost 3 months you've lost 26 pounds. YOU GO GIRL! This is your new lifestyle, and you're rockin' it! (I don't REALLY talk like that! Only when I'm addressing people with names like @sypop87! LOL!)

28 Mar 19 by member: Debbie Cousins

Debbie I love how you talk! Your the fat secret cheerleader! 👏 Someday when I see a little gainnronthe drop is small I have to remember to look at the big picture! 27 lbs in 3 months is a good amount 💪

28 Mar 19 by member: sypop87

Thank you everyone

28 Mar 19 by member: sypop87

Yay portion control, have anything within calorie limits ❤️

28 Mar 19 by member: rosio19

My kind of delicious diet 😋

28 Mar 19 by member: rosio19

I’m slow too!! Sometimes I’d like to be fast but I only doing this once. Seems the consensus is slow is best!! You are doing it! That’s what matters!!

28 Mar 19 by member: wifey9707

Slow and steady wins the race! Keep it up!💪🏻💖

28 Mar 19 by member: TaraJ5387

when you do flexible dieting time doesn't slow to a crawl. congrats!

28 Mar 19 by member: -Diablo

can I ask a question I’m new ? My calories seem pretty high. On this compared To my fitness pal but I do exercise and am active. Maybe the dieting. Has caught up with me and I need to eat more. ? Any suggestions

28 Mar 19 by member: Tashaghiggs

Slow and steady is good. It also gives you time to think about the why and how of your weight gain so that you can develope a solid, workable plan to keep from happening again. Just keep up the good work. You are also taking a very responsible step to help your young daughters fall into that generational obesity trap.

28 Mar 19 by member: Kenna Morton

Not fall into that trap it should say. Sorry.

28 Mar 19 by member: Kenna Morton

Tashashiggs I think this app is generous with its reccomend daily intake, I lowered mine based on a putting my info into several online calculators

28 Mar 19 by member: sypop87

Great job, slow and steady wins the race!

28 Mar 19 by member: Keilin_4

Thank you everyone

29 Mar 19 by member: sypop87


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