dipstick's Journal, 28 March 2019

206.4 lb Lost so far: 11.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 109.51g | Prot: 91.04g | Carb: 19.27g.   Lunch: Pork Loin (Tenderloin), Baby Carrots. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Butter, Ground Beef (90% Lean / 10% Fat), Broccoli. Snacks/Other: Roasted Salted Cashew Nuts. more...

2678 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...