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Here we go.... back under 145! Intermittent fasting works!
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144.6 lb
Lost so far: 73.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1417 kcal
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Fat: 113.76g | Prot: 73.94g | Carb: 27.91g.
Breakfast: Land O'Lakes Whipped Heavy Cream. Lunch: Riverton Valley Caesar Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Boston Market Green Beans (3.2 oz), Butter, Keto Cinnamon Muffins, Mozzarella Cheese (Whole Milk), Egg. more...
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losing 1.4 lb a week
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 Comments
Congratulations. Glad you got back there.
27 Mar 19 by member: liv001
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