Weigh In record (no journal entry) for 13 July 2010
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1638 kcal
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Fat: 63.25g | Prot: 124.41g | Carb: 149.07g.
Breakfast: Egg, canadian bacon boar, german rye. Lunch: German rye bread, green beans, Fried Battered Cod, coleslaw. Dinner: ragu pizza sauce, ground beef, Whole Wheat Spaghetti. Snacks/Other: muscle milk powder, sugar free popsicle, apple. more...
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losing 9.8 lb a week
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dipstick's weight history
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