arashbi2's Journal, 26 March 2019

Weigh In record (no journal entry) for 26 March 2019
197.3 lb Lost so far: 38.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2019:
2205 kcal Fat: 74.79g | Prot: 202.89g | Carb: 173.21g.   Breakfast: Evlution Nutrition CLA 1000, Thick Crust Pizza with Meat, Optimum Nutrition Fitness Fiber, Optimum Nutrition 100% Whey Protein. Lunch: Skinless Chicken Breast. Dinner: White Bread , Hostess Mini Cakes Birthday Cake, Tuna in Oil (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg White, Egg, White Bread, Thompson Omega 3-6-9, Evlution Nutrition CLA 1000. more...
423 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet   losing 3.1 lb a week

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