Weigh In record (no journal entry) for 26 March 2019
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 197.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
2205 kcal
|
Fat: 74.79g | Prot: 202.89g | Carb: 173.21g.
Breakfast: Optimum Nutrition 100% Whey Protein, Optimum Nutrition Fitness Fiber, Thick Crust Pizza with Meat, Evlution Nutrition CLA 1000. Lunch: Skinless Chicken Breast. Dinner: Tuna in Oil (Canned), Hostess Mini Cakes Birthday Cake, White Bread . Snacks/Other: Evlution Nutrition CLA 1000, Thompson Omega 3-6-9, White Bread, Egg, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
|
423 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|