arashbi2's Journal, 24 March 2019

Diet Calendar Entries for 24 March 2019:
1840 kcal Fat: 60.42g | Prot: 145.19g | Carb: 192.53g.   Breakfast: Muesli (Dried Fruit and Nuts) . Lunch: Strawberries , Bananas , Optimum Nutrition Fitness Fiber, Optimum Nutrition 100% Whey Protein, Evlution Nutrition CLA 1000, Pineapple . Dinner: Thin Crust Pizza with Meat, Optimum Nutrition 100% Whey Protein. Snacks/Other: Egg White, Evlution Nutrition CLA 1000, Thompson Omega 3-6-9, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Galina's Beef and Cheese Piroshki. more...
425 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet  


Submit a Comment

You must  sign in to submit a comment

Other Related Links


arashbi2's weight history

Get the app
© 2019 FatSecret. All rights reserved.