Weigh In record (no journal entry) for 25 March 2019
|
152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
469 kcal
|
Fat: 14.23g | Prot: 20.13g | Carb: 76.84g.
Breakfast: Clementines, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Ham and Cheese Loaf or Roll, Clementines, Lettuce, Flatout The Original Flatbread. more...
|
steady weight
|
 Comments
Grеаt post, it rеminded me hоw mу friend аnd I lost 10 kg in а mоnth withоut effort. For mе, this is a miracle аnd it reаlly works, whаt do yоu think аbоut this methоd? Instаgrаm @jаnе8e
05 Feb 20 by member: SharonekJohnson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubytaylor's weight history
|