| March 2019 |
| Mon 25th: |
469 *
|
34%
|
fat: 14.23g |
| |
protein: 20.13g |
| |
carbs: 76.84g |
|
-
|
-
|
| Sun 24th: |
1192 *
|
85%
|
fat: 39.70g |
| |
protein: 47.29g |
| |
carbs: 161.50g |
|
-
|
-
|
| Sat 23rd: |
554 *
|
40%
|
fat: 23.20g |
| |
protein: 28.02g |
| |
carbs: 59.38g |
|
-
|
-
|
| Fri 22nd: |
944 *
|
67%
|
fat: 36.46g |
| |
protein: 48.88g |
| |
carbs: 107.91g |
|
-
|
-
|
| Thu 14th: |
213 *
|
15%
|
fat: 2.19g |
| |
protein: 4.64g |
| |
carbs: 45.48g |
|
-
|
-
|
| Wed 13th: |
639 *
|
46%
|
fat: 21.17g |
| |
protein: 43.53g |
| |
carbs: 83.33g |
|
-
|
-
|
| Tue 12th: |
1434 *
|
102%
|
fat: 47.71g |
| |
protein: 118.62g |
| |
carbs: 133.81g |
|
-
|
-
|
| Mon 11th: |
1317 *
|
94%
|
fat: 53.98g |
| |
protein: 91.89g |
| |
carbs: 123.18g |
|
-
|
-
|
| Sun 10th: |
315 *
|
22%
|
fat: 15.43g |
| |
protein: 18.73g |
| |
carbs: 25.94g |
|
-
|
-
|
| Sat 9th: |
1406 *
|
100%
|
fat: 57.34g |
| |
protein: 74.01g |
| |
carbs: 150.69g |
|
-
|
-
|
| Fri 8th: |
1387 *
|
99%
|
fat: 62.29g |
| |
protein: 81.17g |
| |
carbs: 138.67g |
|
-
|
-
|
| Thu 7th: |
1393 *
|
100%
|
fat: 61.94g |
| |
protein: 88.01g |
| |
carbs: 139.08g |
|
-
|
-
|
| Wed 6th: |
1478 *
|
106%
|
fat: 55.62g |
| |
protein: 83.97g |
| |
carbs: 158.17g |
|
-
|
-
|
| Tue 5th: |
1720 *
|
123%
|
fat: 87.73g |
| |
protein: 67.00g |
| |
carbs: 171.98g |
|
-
|
-
|
| Mon 4th: |
1504 *
|
107%
|
fat: 64.24g |
| |
protein: 112.07g |
| |
carbs: 161.92g |
|
-
|
-
|
| Sun 3rd: |
703 *
|
50%
|
fat: 36.73g |
| |
protein: 35.46g |
| |
carbs: 60.25g |
|
-
|
-
|
| Sat 2nd: |
1218 *
|
87%
|
fat: 52.73g |
| |
protein: 57.05g |
| |
carbs: 119.80g |
|
-
|
-
|
| Fri 1st: |
547 *
|
39%
|
fat: 3.14g |
| |
protein: 14.46g |
| |
carbs: 119.01g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1120 *
|
80%
|
fat: 44.19g |
| |
protein: 73.37g |
| |
carbs: 125.79g |
|
-
|
-
|
| Wed 27th: |
1166 *
|
83%
|
fat: 50.38g |
| |
protein: 60.67g |
| |
carbs: 135.29g |
|
-
|
-
|
