Weigh In record (no journal entry) for 25 March 2019
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158.0 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1126 kcal
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Fat: 30.57g | Prot: 58.11g | Carb: 153.38g.
Breakfast: Campbell's Soup at Hand Chicken & Stars Soup. Lunch: Wai Wai Oriental Style Instant Noodles, Soup at Hand Chicken & Stars Soup. Dinner: Quinoa (Cooked), Progresso Traditional Italian-style Wedding Soup, Wai Wai Oriental Style Instant Noodles, Mozzarella Cheese, Applegate Farms Oven Roasted Turkey Breast, Kroger Eggs (Large). Snacks/Other: Meijer Pretzels. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Elliptical - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 41 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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