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Weight History
showing entries 1 to 5 of 48
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20 August 2023
Weigh-in:
158.0 lb
lost so far:
6.2 lb
still to go:
28.0 lb
Diet followed reasonably well
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gaining 0.0 lb a week
24 April 2019
About 1 week and a half Ago i had tooth exacted and a bone graft. Very expensive and painful. All went well but throw me off my regular life’s commitments. I had to eat soft food and often not what my diet plan called for. No gyms. Just couldn’t do it. I’m back today at the gym and it feels great. I’m afraid of weighing in now. I’ll wait until Friday. I am not ready for disappointment of the scale. Life is too short to dwell on the past. I’m very glad to be doing okay and being able to be back. 👍🏾🙏🏾😇
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12 April 2019
Into my third week! yea! Not to kid anyone! It’s been a steady self reminder of staying with my requirements of food and work out. I’m happy about losing and it makes me feel great 👍🏾. Nevertheless I’m mentally drained! I love the taste of food and I do enjoy it. My problem is I never know when to stop. I don’t know how to just treat myself and walk away. I enter the yo-yo dieting phase. Weakness takes over and I’m back to old habits of indulging. The only way to restrain my food craze is to keep treats my enemy. Just say no until I can get a control and know what a treat is. I truly believe treats build my appetite and put me into cravings for more.
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12 April 2019
Weigh-in:
152.4 lb
lost so far:
11.8 lb
still to go:
22.4 lb
Diet followed reasonably well
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losing 1.8 lb a week
08 April 2019
Weigh-in:
153.4 lb
lost so far:
10.8 lb
still to go:
23.4 lb
Diet followed reasonably well
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losing 1.8 lb a week
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