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WOW!! What a great week I had this week, I was able to maintain my keto diet did not cheat and the results were 5.2 pound weight loss I feel great.
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213.7 lb
Lost so far: 79.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1229 kcal
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Fat: 57.40g | Prot: 67.00g | Carb: 75.40g.
Breakfast: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Dinner: Taro Brand Carrot Sticks, Publix Fried Chicken Tenders, Great Value Bottled Water (Bottle). Snacks/Other: Coca-Cola Coke Zero (20 oz). more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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 Comments
Sometimes we overlook our feelings as NSVs - glad that you didn't!
24 Mar 19 by member: From371to184
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24 Mar 19 by member: liv001
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Wonderful job and a great start to the week!
24 Mar 19 by member: Erquiaga
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24 Mar 19 by member: mrsroboto
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Happy dance oh Happy dance...yay!! love the excitement when someone feels this happy...continued success :)
24 Mar 19 by member: maxie4
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Awesome job!! I am so happy for you!! I need to get myself in order as well, I did pretty good yesterday, though I slipped up and had a few drinks with friends. Ugg, back to square one!
24 Mar 19 by member: Klynn82
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Fanatic job! And you should be very proud of your accomplishment! 😁👍😉
24 Mar 19 by member: Randy2747
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24 Mar 19 by member: kclab
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Thanks everyone for the kind words the coolest part is I'm not hungry anymore, I have to remind myself to eat Yesterday I went all day without eating until like 9 p.m. then I had a little dinner.
24 Mar 19 by member: mmcgee1223
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Fantastic and nice loss too!!!
24 Mar 19 by member: John10251
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