Weigh In record (no journal entry) for 24 March 2019
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145.2 lb
Lost so far: 72.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1278 kcal
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Fat: 100.09g | Prot: 71.37g | Carb: 20.66g.
Lunch: Hershey's Sugar Free Syrup, Keto Cinnamon Muffins, Keto Mini Cheesecake, Egg, Land O'Lakes American Cheese Singles. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Philadelphia Original Cream Cheese, Zucchini, Ground Beef (85% Lean / 15% Fat), Cooked Broccoli (Fat Not Added in Cooking), Heavy Cream, Trader Joe's California Mild Cheddar Cheese Block. more...
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losing 4.2 lb a week
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