Weigh In record (no journal entry) for 17 March 2019
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230.8 lb
Lost so far: 94.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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3139 kcal
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Fat: 186.36g | Prot: 171.00g | Carb: 203.73g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Celery , Jif Low Sodium Natural Creamy Peanut Butter, Water, Coffee. Dinner: Bacon, Brussels Sprouts, Beef Brisket (Whole, Lean Only) , Kraft 100% Grated Parmesan Cheese, Birds Eye Steamfresh Cauliflower, Lucerne Pepper Jack Cheese, Planters Deluxe Mixed Nuts. Snacks/Other: Sonic Reese's Peanut Butter Cup Blast (Small), Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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gaining 7.7 lb a week
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 Comments
Good am kind sir...btw, you do not have a "fat ass", it's called ample sitting cushion...I know, I have a set😂😂😂
22 Mar 19 by member: Alnona
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