Alnona's Journal, 21 March 2019

I'm amazed. I haven't weighed in all week and what I thought would be a gain turned out to be a near 3lb loss🤣🙃😄 I get easily confused😱 Thanks to everyone 🙋

194.5 lb Lost so far: 35.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 54.63g | Prot: 130.44g | Carb: 75.71g.   Breakfast: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Frigo Natural String Cheese Part Skim, Egg White, Turkey Bacon. Lunch: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Chicken Breast (Skin Not Eaten). Dinner: Fit & Active Mango Tropical Beverage, Wish-Bone Light Buffalo Ranch Dressing, Bragg Organic Apple Cider Vinegar, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Black Olives, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Publix Breaded Chicken Tenders. Snacks/Other: Fit & Active Mango Tropical Beverage, Baked or Fried Coated Chicken Breast Skinless, Kroger Diced Grilled Chicken Breast, Meijer Caramel Double Chocolate Crunch Bar, Meijer Caramel Double Chocolate Crunch Bar. more...