Weigh In record (no journal entry) for 06 November 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1429 kcal
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Fat: 68.16g | Prot: 119.76g | Carb: 97.31g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: sun chips, whole wheat tortilla, boars head buffalo chicken, baby carrots. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Green Snap Beans (Drained Solids, Canned) , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing. Snacks/Other: High Protein Shake - Chocolate, dry roasted almonds, nature valley protein chewy bar. more...
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2897 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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