EtherGnat's Journal, 20 March 2019

239.6 lb Lost so far: 32.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 69.37g | Prot: 77.78g | Carb: 130.71g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Hickory Farms Sweet Hot Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Oranges. more...

3271 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 3 hours and 7 minutes, Sleeping - 18 hours and 10 minutes. more...