Weigh In record (no journal entry) for 19 March 2019
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241.0 lb
Lost so far: 31.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1935 kcal
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Fat: 113.03g | Prot: 130.31g | Carb: 94.50g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Dinner: Libby's Sweet Corn, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Airborne Gummies. more...
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3202 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 3 hours and 47 minutes, Sleeping - 18 hours and 10 minutes. more...
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losing 7.0 lb a week
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