Weigh In record (no journal entry) for 05 November 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1774 kcal
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Fat: 87.89g | Prot: 66.61g | Carb: 200.03g.
Breakfast: fiber plus nutty delights, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Pure Cane Sugar, Instant Coffee (made from Powdered). Lunch: Multi-grain Crisps (Crunchmaster), Cherub Tomatoes, Pears, Avocados, Sharp Cheddar Cheese. Dinner: Vegetable Juice Hot N' Spicy, Green Peppers, Sweet Onions, Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Tortilla Chips, Crushed Red Pepper, beef buillion cubes, Seasoning Mix Chili Original, Red Beans Canned, Petite Diced Tomatoes. Snacks/Other: Braeburn Apples. more...
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3457 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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Jules Lynn Spang-Drisk's weight history
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