Jules Lynn Spang-Drisk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 1834 * 102%
fat: 87.46g
|
protein: 76.59g
|
carbs: 179.64g
2829*  995
Wed 16th: 2193 * 122%
fat: 106.50g
|
protein: 82.26g
|
carbs: 225.91g
3120*  927
Tue 15th: 1317 * 73%
fat: 74.88g
|
protein: 41.81g
|
carbs: 119.38g
3211*  1894
Mon 14th: 886 * 49%
fat: 42.87g
|
protein: 64.96g
|
carbs: 64.39g
3211*  2325
March 2014
Thu 20th: - - 2776* -
Wed 19th: 1019 * 57%
fat: 69.47g
|
protein: 27.74g
|
carbs: 89.35g
3161*  2142
Tue 18th: 823 * 46%
fat: 41.48g
|
protein: 34.47g
|
carbs: 81.78g
3161*  2338
Mon 17th: 849 * 47%
fat: 26.15g
|
protein: 41.69g
|
carbs: 111.23g
3161*  2312
Sun 16th: 240 * 13%
fat: 15.71g
|
protein: 6.61g
|
carbs: 19.53g
- -
Wed 5th: 751 * 42%
fat: 22.50g
|
protein: 31.01g
|
carbs: 104.11g
3385*  2634
Tue 4th: 1072 * 60%
fat: 72.23g
|
protein: 18.86g
|
carbs: 104.54g
3385*  2313
Mon 3rd: 1001 * 56%
fat: 44.91g
|
protein: 73.83g
|
carbs: 77.50g
3161*  2160
February 2014
Fri 28th: - - 2650* -
Thu 27th: - - 2946* -
Wed 26th: - - 2561* -
Tue 25th: - - 2615* -
Mon 24th: - - 3104* -
Thu 20th: - - 2796* -
Wed 19th: 684 * 38%
fat: 19.20g
|
protein: 31.32g
|
carbs: 95.53g
3579*  2895
Tue 18th: 816 * 45%
fat: 25.90g
|
protein: 31.66g
|
carbs: 94.32g
2651*  1835
Mon 17th: 1085 * 60%
fat: 63.09g
|
protein: 54.03g
|
carbs: 76.87g
3194*  2109

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