Weigh In record (no journal entry) for 01 November 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1802 kcal
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Fat: 86.00g | Prot: 55.85g | Carb: 236.75g.
Breakfast: White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), Non Dairy Creamer, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), fiber plus nutty delights. Lunch: Pepperidge Farm Cheese Crisps, Pears, Avocados, Sharp Cheddar Cheese. Dinner: Crab Wontons, Almond & Cashew Chicken, Buddha's Feast (Lunch Bowl), Egg Rolls. Snacks/Other: Braeburn Apples. more...
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2771 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Jules Lynn Spang-Drisk's weight history
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