Jules Lynn Spang-Drisk's Journal, 06 November 2012

191.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 87.89g | Prot: 66.61g | Carb: 200.43g.   Breakfast: White Sugar (Granulated or Lump), fiber plus nutty delights, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Sharp Cheddar Cheese, Avocados, Pears, Cherub Tomatoes, Multi-grain Crisps (Crunchmaster). Dinner: Petite Diced Tomatoes, Red Beans Canned, Seasoning Mix Chili Original, beef buillion cubes, Crushed Red Pepper, Tortilla Chips, Ground Beef (95% Lean / 5% Fat), Sharp Cheddar Cheese, Sweet Onions, Green Peppers, Vegetable Juice Hot N' Spicy. Snacks/Other: Braeburn Apples. more...

3439 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...