Weigh In record (no journal entry) for 11 July 2010
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303.0 lb
Lost so far: 6.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1182 kcal
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Fat: 42.76g | Prot: 128.50g | Carb: 64.09g.
Breakfast: turkey pepperoni, eggs, canadian bacon, cheese. Lunch: Steak Taco Salad (No Shell). Dinner: stir fry sauce, soy sauce, broccoli, bell pepper, white onion, skirt steak. more...
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3459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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